How to Increase Your Red Blood Cell Count
The best guide on how to boost your red blood cell count
Feeling sluggish or tired lately? It might just be because you have too few red blood cells, also known as RBCs. These are our circulatory workhorses that carry oxygen throughout our body. So, when one’s RBC levels drop below the average, the body’s hard work increases to draw oxygen into its system. As a result, an individual feels fatigued, weak, and miserable.
Table of Contents
Lucky for you, there are several ways to increase your count of RBCs and enhance your health status. This comprehensive guide takes into account the necessary nutrients, supplements, and lifestyle changes for you to boost your count of red blood cells and feel more radiant and full of energy.
Nutrient-Rich Foods to Increase RBCs
The first thing to do about increasing your RBC count would be through a nutrient-packed diet. Some other vitamins and minerals work in creating and facilitating red blood cells. Focus on the following RBC-boosting foods:
- Iron-Rich Foods- Red meat, poultry, fish, leafy greens, beans, lentils, nuts, and dried fruits
- Vitamin B12 Rich Foods- Meat, seafood, dairy products, eggs, and fortified cereals
- Folate-rich foods- Leafy greens, citrus fruits, beans, avocados, and nuts.
- Foods Rich in Vitamin C: Citrus fruits, berries, tomatoes, bell peppers, and Brussels sprouts.
- Sources of Copper: Shellfish, nuts, seeds, whole grains, and dark chocolate.
- Vitamin A-Rich Foods: Leafy greens, sweet potatoes, squash, carrots, and some fruits.
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Supplements for Increasing Red Blood Cells
If changes in diet alone fail, then supplementing with specific drugs that are recommended by your physician after consulting you would do the trick. Here is a list of the supplementations that might be needed according to the suggestion by your doctor:
- Iron supplement
- Vitamin B12 supplement
- Folic acid or vitamin B9 supplement
- Copper supplement
- Vitamin A supplement
- Vitamin C supplement
- Vitamin B6 supplement
- Vitamin E supplement
Lifestyle Changes for Increasing Red Blood Cell Count
Apart from a diet that is rich in nutrients and supplementation directed to certain deficiencies, many lifestyle factors could be responsible for the level of red blood cells within your body:
- Hydration: Your hydration levels are essential in having your red blood cells well manufactured and circulated.
- Exercise: You tend to produce more red blood cells when you engage yourself in physical activities to match the increased demand for oxygen.
- Reduce alcohol intake to the minimum, since excessive consumption is harmful for the production and functioning of RBCs.
- Correct the cause. Anemia or any other kidney disorder may be a cause of low RBC count. Take advice from your physician.
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Conclusion
It is a multifaceted approach: nourishment with the right nutrients to your body, support of the body’s natural RBC production processes, and lifestyle changes that would help optimize circulatory health. This guide will be helpful for learning strategies that can be taken to boost your RBC count, deliver more oxygen to your cells, and be full of life and energy every day.
Always consult your healthcare professional before making severe changes in diet or the intake of supplements. Together with the right plan, you can successfully increase the count of red blood cells and enjoy the many other benefits of optimal blood health.
